I avoid oils and fats

Cooking at home , secret that regardless of the eating out , reduce the calorie intake is to avoid anyway oils and fats . It is strictly prohibited hemoglobin A1c until fall 6 percent tempura that with plenty of vegetable oil , pork cutlet , to , such as fried chicken .

In addition, it becomes the high-calorie diet unexpectedly heaven bra vegetables because the oil replaced with water . Fatty meat such as steak careful . Source of calories because many contain very These , anyway , what oil you must have prepared for not much to speak of .

Than pork cutlet , If you eat in ponzu sauce with to Shabu bushes to the pork thinly sliced ??, you also get a sense of satisfaction with a small amount . Instead of fried chicken , lets pot cuisine with plenty of vegetables . Eating habits that do not use oil if worn , caloric restriction will be able to clear relatively easy .

You must be careful in the menu , is a processed product that uses a vegetable oil . Mayonnaise , dressing , it processed goods potato chips and French fries even more oil , it is a high calorie food . Also snack snacks system , please check the calories closer look at the display of the bag . As well as stir-fried vegetables , and lets not use the oil Ku Bae made ??use nonstick pan . You can then boiled in Japanese style , there is no need for oil or Yugai , taking in the miso soup and vegetables . So that you avoid thorough oils and fats anyway first .

I recommend about 20 % of the energy to take every day as is the fats and oils in nutrition , but the fat is also included in the meat and fish to vegetables to grain . So , we take the fat of about 20% of the energy roughly every day without taking the oil which was especially conscious . Taking in mind , a case to be taken is too are many .