Diabetes and dietary fiber
Dietary fiber has been considered to be unnecessary efficacy as nutrients not permitted until a decade ago. However, as is effective in the treatment and prevention of lifestyle-related diseases, it is also known as the nutrient sixth now.
Japanese, has been engaged in the diet intake of dietary fiber from the old days. There was in-based diet as a staple food, take the potatoes and cereals, to bulimia mushrooms and vegetables, seaweed. However, it is believed by the westernization of diet, is diet a high protein which mainly animal protein is prone to constipation and obesity and the mainstream, and are accelerating the lifestyle-related diseases such as high blood pressure or high cholesterol you.
Dietary fiber and blood sugar rise
A material constituting the cell membranes of the plant , the digestive enzymes have of humans , dietary fiber , is that it can not be digested and absorbed . There has the effect of increasing the amount of bowel movements to reduce the time it passes through the stomach and intestines of what I ate , to reduce the energy absorption .
For dietary fiber to prevent obesity , it has a function of suppressing blood glucose levels rise after a meal , it is the material that plays an important role in the treatment of diabetes . Diabetes is a lifestyle disease , lifestyle centered on the food has been heavily involved . It does not make a balanced diet is important , just that if you take may only loosely dietary fiber .
What to drink , including dietary fiber is or there , these are dangerous polydipsia contain a lot of glucose in general . Taking properly from food only, this leads to disease prevention , it becomes the key to good health .
Efficacy of dietary fiber
Effect such as: Is there a dietary fiber.
- Prevention of obesity: for are low in calories, chew up, it is possible to prevent overeating.
- There is work to be excreted from the body by taking entwined digestion and absorption Sarezu, waste products in the gut: the prevention of constipation.
- There is work to take entwined cholesterol: prevention of hypercholesterolemia.
- It is in the prevention of colon cancer.
- It is the prevention of hypertension.
- Has the effect of lowering blood glucose levels.
| Cereal | Brown rice, bran, brown bread, wheat germ, rice bran |
|---|---|
| Potatoes, soy products | Natto, tofu, edamame, broad bean sweet potato, taro soy products |
| Vegetables | Burdock leaf, KahoChiya, spring, parsley, of butterbur, broccoli, Mitsuba, Japanese parsley, bean sprouts, dried radish, lily root, dried gourd shavings |
| Fruit | Persimmon, pear, peach, apple |
| Seaweed | Seaweed, Gelidium, seaweed, kelp |
| Mushrooms | Dried shiitake mushrooms includes other generally more |