Diabetes treated with diet and exercise

If the hemoglobin A1C blood glucose and has been diagnosed with "diabetes" high , the choices there are three major . One , glycemic control with just diet and exercise , the other is glycemic control with oral medication in combination. And , the last is insulin therapy .

 

It depends on the situation , but I believe ”diet and exercise” is to address first of all in this site . Following , I will continue to introduce specifically its contents.

 

Difficulty of diet

If you want to glycemic control in diet and exercise, its become absolutely necessary as a first step, is to change eating too much. It is the improvement of the diet is.

 

Because, it was calories or more consumed leads to an increase in fat cells, because the largest cause of hyperglycemia. But into words is easy, but for those who have continued to overeating until now, and this change is not that its simple. Able to change the overeating is the fight against appetite. The symptoms of diabetes most of, I can say with the appetite.

 

Could you appetite becomes strong to why when it comes to diabetes. Metabolic balance is lost due to the accumulation of fat, insulin was not used in the blood at that insulin resistance increases as it would have become as Dabutsuku One.

 

Insulin in the blood because it is an appetite, appetite is also become strong in the more that there is insulin resistance. And I fall into a vicious cycle blood glucose levels rise also in eating, secretion of insulin that increase.

 

First of all you will have a calorie-controlled firm first, unless cut off this vicious cycle. If you reduce the amount of food than ever, I feel strongly hunger at first, but you will not feel so much hunger and appetite if even 2-3 weeks.

 

Feel hungry, I feel hunger center of the brain is stimulated blood sugar level drops, but instead of feel the absolute value of the blood sugar, which seems to feel the difference in height. It has the feeling of hunger blood glucose level drops 60mg Anyone of normal.

 

However, those who are suspected of diabetes because it increases blood glucose level, I feel the hunger in less than 60mg. In other words, because I feel the hunger blood glucose level drops even a little from the high original state, it is necessary to put up 1-2 hours with no ready-to-eat even when hungry feeling as art of the diet. Will there also be if you can overcome the hunger of this first, stomach becomes smaller, perhaps. I will not feel the hunger so afterward.

 

The first is essential anyway. If you get over the temptation of good appetite first, not very difficult to control calories with a reduced amount of food the rest. Exhilaration comes out a few weeks, and become familiar with a few force month, health state is coming back now to enjoy the feeling of hunger rather. （Diet preventive medicine）

 

Fear by drug administration and diabetes

How could you become when I drink medicine. There is no pain at first, you may send the diet, such as usual for a while by drinking medicine. It may be eaten belly I~tsubai what you like but, if you have complications and have progressed gradually in the back, the state does not last long.

 

Possibility that insulin injections and tight dietary restriction is waiting for more Arima later. If you do well, the diet and exercise therapy, first might be a little painful. But I get over it soon. You can go to live in association with the refreshing feeling after doing so. You will be able every day to get back to a healthy state.

 

Anyway, it is important that on the basis of hope that a bright future is waiting, and start with determination. In particular, throw away the idea of ??Shinogeru the time being oral medication, seriously, people, such as those wondering or trying to if you drink the medicine will help you approach from the front to diet and exercise in hope.