I will eliminate obesity

When you think about the diabetes control with diet and exercise , first , you need to eliminate obesity . For practice , it is a good idea to buy one that can measure weight scale with body fat percentage .
I comment in more detail in the pages of the metabolic syndrome , but hyperglycemia , fat cells are involved . Also on the basis of insulin resistance , there is a fat cell . Then , put on fat in the stomach and is become a particular problem is " visceral obesity " .

In is from where obesity , or What a border ? It is possible to determine the standard body weight a number called the BMI in general. BMI of 25 or more , 85 cm or more in men , around the West has said that visceral obesity 90 cm or more in women .

In Japan , BMI has a 4 degree of obesity 3,40.0 the degree of obesity or more up to 39.9 2,35.0 the degree of obesity to 1,30.0 ~ 34.9 degree of obesity up to 25.0-29.9 . This is different from the standard of the United States and WHO.
　

The degree of obesity in patients with diabetes, according to diabetes complications study of Japan, to BMI22.7 average of ordinary Japanese in?, Patients with diabetes is 23.1, is not fat so. For 24.5, so 29.0, the average of the general public will be a diabetes from fatter than Japanese equivalent in the same diabetes People with diabetes Englishman. The racial differences is due to genetic differences of Western and Mongoloid people to make effective use of blood sugar. That is the case of the Japanese, even if not so fattening, adverse effects of fat cells is easy out.