Control of blood pressure

The prevention of complications of diabetes , keeping blood pressure low blood sugar along with the values ??are also important . You should try to keep in a stable manner to measure the blood pressure on a daily basis . Various useful things because also appear simple sphygmomanometer now , lets measure your own blood pressure even with blood glucose levels.

When measured by the hospital , are often white coat of a doctor becomes a stress , blood pressure appears to be high . Then , the state of the real is no longer understand , let Should I put on the habit of measure when it is relaxed slowly at home to buy a simple blood pressure monitor is a good .

In addition, it is these days is put the sphygmomanometer to and fro much so , it is a good idea to measure diligently to find the opportunity . There may exit side effects unexpected also blood pressure , if it is high in order to spread the nutrients to the cells . Therefore, when there is an attempt to reduce normal blood pressure at once by the agent .

If continued the habit of diet and exercise to keep the lower blood sugar levels , and blood pressure drop also expected at the same time obesity can be solved. I think many causes of diabetes , hypertension, dyslipidemia Because it is a lifestyle , it is possible to anyone . If it is your own experience with it , continuation of exercise therapy and diet will be fun .（Diabetes treated with diet and exercise）

Relationship of diabetes and blood pressure

When it comes to diabetes, glycated protein is deposited in the vessel wall, causing the curable lesions small vessels and large vessels. Blood pressure rise will occur in response to it. Systolic blood pressure (systolic blood pressure) is is 90mm or more, or diastolic blood pressure of mercury 14mm or more, (diastolic blood pressure) criteria of hypertension of WHO. It is systole 130mm, 80mm or less and preferably diastole in order to prevent complications in diabetic patients.

Continuing with diet and exercise to improve glycemic values ??and work towards blood pressure fit into the normal range naturally. It is important to provide a single blood pressure monitor at home, to know the blood pressure variation of yourself.

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